Trauma Retreat
Trauma Retreat in the San Jacinto Mountains of California
Trauma Retreat in California
Healing from trauma is a deeply personal journey that requires the right support and environment. At Wood Dragon Inn, we’ve created a serene, restorative space nestled in the natural beauty of the San Jacinto Mountains, where you can fully focus on your recovery. Our trauma retreat blends evidence-based trauma therapies like eye movement desensitization and reprocessing (EMDR) with holistic practices, including Qi Gong, yoga, acupuncture, and massage therapy. This comprehensive approach allows us to address both the emotional and physical impacts of trauma, guiding you toward profound, lasting healing.
We understand that everyone’s trauma experience is unique, so our compassionate team of mental health professionals works closely with you to develop a personalized treatment plan tailored to your needs. Whether you’re managing medications or seeking to decrease them safely, our specialists provide expert guidance and support every step of the way. At Wood Dragon Inn, we are committed to helping you find peace, balance, and long-term recovery.
Ready To Begin Your Journey?
Contact us today to learn more about our trauma wellness retreat and treatment programs, or send us your information so we can verify your insurance. We accept most major insurance providers.
Take Our Free Online PTSD Test
Self-assessment tools are not a substitute for professional diagnosis but can be a helpful way to better understand your mental health. At Wood Dragon Inn, we believe in empowering our clients with knowledge and support to embark on a journey of self-discovery and healing.
What Is a Trauma Intensive Retreat?
A trauma-intensive retreat is an immersive program designed to help you heal from the emotional, mental, and physical effects of trauma. This experience offers a focused space where you can step away from everyday distractions and really focus on healing and recovery.Â
At Wood Dragon Inn, we take a trauma-informed approach to everything we do. From acupuncture, yoga, and traditional Chinese medicine to EMDR and other intensive trauma work, we combine conventional therapeutic methods with alternative healing practices to guide you toward holistic spiritual, emotional, and mental healing.
A trauma-intensive retreat is an immersive program designed to help you heal from the emotional, mental, and physical effects of trauma. This experience offers a focused space where you can step away from everyday distractions and really focus on healing and recovery. Studies have shown trauma retreat participants experienced significant improvements in symptoms of PTSD, depression, and perceived stress.
At Wood Dragon Inn, we take a trauma-informed approach to everything we do. From acupuncture, yoga, and traditional Chinese medicine to EMDR and other intensive trauma work, we combine conventional therapeutic methods with alternative healing practices to guide you toward holistic spiritual, emotional, and mental healing.
Ready to Begin Your Journey?
Contact us to or verify your insurance to learn more and reserve your place with us.
How We Treat Trauma & PTSD at Wood Dragon Inn
At Wood Dragon Inn, we believe in a holistic and personalized approach to trauma healing. Trauma affects everyone differently, so we tailor our PTSD treatment strategies to address each person’s needs. Our trauma healing retreat offers evidence-based therapies and holistic modalities, creating a well-rounded treatment program that fosters healing on all levels.
Some of the core therapies and services we offer include:
1. Psychotherapy
Psychotherapy is the foundation of our trauma healing program. We offer various approaches, including dialectical behavior therapy (DBT), CBT, and trauma-informed therapy. Our experienced therapists have successfully helped individuals identify and challenge negative thought patterns, develop healthier coping mechanisms, and work through trauma in a safe and supportive setting.Â
Through regular therapy sessions, clients often experience significant breakthroughs, gaining the emotional tools they need to manage their trauma and move forward with confidence.
2. Eye Movement Desensitization and Reprocessing (EMDR)
At Wood Dragon Inn, we have seen the powerful impact of EMDR in helping individuals reprocess traumatic memories and reduce the emotional distress associated with them.Â
Our trained therapists guide clients through EMDR sessions, allowing them to safely revisit painful experiences and integrate these memories into a healthier emotional framework. Many participants report feeling a sense of release and healing after working with EMDR, finding it especially effective for resolving long-standing trauma and PTSD symptoms.
3. Medication Management and Autonomy
We understand that medications can play a crucial role in trauma recovery and mental wellness as a whole. Our team has extensive experience helping clients manage their medications for conditions such as anxiety, depression, and PTSD.
Whether you’re seeking guidance on managing your current medications or wish to taper off psychological medications under professional supervision, we provide personalized support throughout the process. We’ve successfully assisted individuals in finding the right balance, enabling them to feel more in control of their recovery and overall well-being. When you leave our facility, we aim for you to feel confident in your ability to manage your mental health medications autonomously.
Begin Your Healing Journey
Heal in nature with our trauma retreat in California at Wood Dragon Inn.
Contact us today to begin your journey toward wellness and balance.
Holistic Modalities for Trauma Healing at Wood Dragon Inn
In addition to our evidence-based therapies, we offer a range of holistic modalities and alternative healing methods that support physical, emotional, and spiritual healing. These treatments are designed to help participants release trauma from the body and reconnect with their inner strength and resilience.
1. Qi Gong
Qi Gong is a centuries-old practice that integrates movement, meditation, and breathwork to enhance the flow of energy (Qi) throughout the body. It encourages deep relaxation and emotional balance while helping to release trauma stored within.Â
At Wood Dragon Inn, Qi Gong is vital for promoting peace and restoring the body’s natural rhythm, supporting participants in their healing journey.
2. Acupuncture
Acupuncture involves gently inserting fine needles into specific points on the body to balance energy flow and promote healing. This modality is known for reducing stress, easing physical and emotional discomfort, and enhancing overall well-being.Â
At Wood Dragon Inn, acupuncture complements trauma healing by fostering relaxation and relieving tension, allowing individuals to feel more centered and grounded.
3. Herbal Medicine
Herbal medicine is integral to our holistic treatment, using natural remedies to support emotional and physical health. Tailored herbal therapies can help alleviate trauma-related symptoms such as anxiety, depression, and insomnia.Â
By using nature’s remedies, we offer our participants a soothing, natural approach to healing that promotes long-term well-being.
4. Massage Therapy
Massage therapy plays a crucial role in addressing the physical manifestations of trauma, such as tension, pain, and discomfort. Through hands-on techniques, massage helps release built-up tension, promotes relaxation, and supports the body’s recovery process.Â
At Wood Dragon Inn, massage therapy has proven to be an effective modality for helping clients reconnect with their bodies and find relief from the physical effects of trauma.
5. Yoga
Yoga combines mindful movement, breath control, and meditation to cultivate balance, flexibility, and emotional calm. This practice is especially beneficial for reducing stress, improving body awareness, and fostering emotional resilience.Â
At Wood Dragon Inn, we offer yoga as part of our holistic approach, helping clients reconnect with their bodies and build physical and emotional strength as they heal from trauma.
Intensive Residential Treatment for Trauma
Our trauma retreat program is ideal for those who need a deeper level of care to process trauma and rebuild their lives. Below are some of the primary features of our residential program.
Key Features of Our Residential Trauma Retreat:
- 24/7 professional care: Our compassionate team of therapists, counselors, and holistic practitioners is available day and night to provide constant support. Whether you need therapeutic intervention, medication management, or just a comforting presence, we are here to help you every step of the way.
- Personalized treatment plans: Each individual’s trauma journey is unique, so we develop treatment plans tailored to your specific needs and goals. By blending evidence-based therapies with holistic modalities, we ensure you receive comprehensive care that supports your healing.
- Medication support and transition: Whether you’re managing medications for trauma-related conditions or looking to safely discontinue their use, our medical team provides expert guidance throughout your stay. We prioritize your safety and well-being, helping you find the balance needed for long-term recovery.
Our residential trauma retreat is more than a treatment program—it’s a transformative experience that empowers you to reclaim your life and move forward with strength.
Ready to begin healing your trauma?
Contact us to learn more about our programs or verify your insurance.
The Benefits of a Trauma Wellness Retreat at Wood Dragon Inn
As mentioned, Wood Dragon Inn’s trauma retreat offers a unique experience due to the combination of traditional and holistic therapies in a peaceful, natural setting.Â
Attending our retreat in the San Jacinto Mountains of Southern California can provide profound and lasting benefits, including:
- Deep emotional and mental healing: Trauma can have long-lasting effects on your mental and emotional well-being. Our retreat provides the space, time, and support you need to process past traumas and begin your journey toward healing.
- Physical healing and reconnection: Trauma often manifests in the body, leading to physical pain, tension, and disconnection from the body. Our holistic modalities, such as Tai Chi, Qi Gong, and acupuncture, help individuals release trauma stored in the body and reconnect with their physical selves.
- Spiritual growth and rejuvenation: For many individuals, healing from trauma also involves spiritual growth. Our trauma healing retreat incorporates practices like meditation and nature therapy to foster a deeper connection to yourself and the world around you.
- Long-term recovery tools: Healing from trauma is an ongoing journey, and our trauma retreat equips you with the tools and resources you need for long-term recovery. Through personalized therapy, holistic treatments, and mindfulness practices, you will leave Wood Dragon Inn empowered to continue your healing.
Why Choose Wood Dragon Inn for Trauma Healing?
At Wood Dragon Inn, we take a holistic and individualized approach to trauma healing. Our retreat is more than just a residential treatment program—it’s a transformative experience that empowers you to reconnect with your body, mind, and spirit.Â
Here are some additional reasons our trauma healing retreat is uniquely positioned to support your healing journey:
- Serene natural environment: The San Jacinto Mountains offer a peaceful backdrop for trauma recovery. Surrounded by lush forests, calming streams, and mountain vistas, you can immerse yourself in nature while working through your trauma. This connection with nature is a core part of our therapeutic approach, as it promotes a sense of calm and grounding essential for trauma healing.
- Caring for the whole person: We believe healing involves more than addressing trauma symptoms. Our trauma retreat emphasizes the importance of self-care, personal reflection, and self-compassion. Our therapeutic practices encourage mental and emotional recovery and physical health, helping you regain a holistic sense of balance and well-being.
Healing From Emotional Trauma Retreat in California
At Wood Dragon Inn, our emotional trauma healing retreat in California, we offer a focused and immersive environment for individuals ready to heal from deep emotional wounds. Whether you’ve experienced grief, abandonment, or emotional neglect, our treatment experience provides a supportive space where you can reconnect with your emotions, build resilience, and regain balance in your life.
Through creative expression, mindfulness practices, and guided therapeutic workshops, we help you release emotional blocks and learn healthier coping strategies. This transformative experience is designed to guide you toward emotional clarity and long-term well-being.
Begin Your Healing Journey
Take the first step toward reclaiming your life. Contact us today to learn how our trauma retreat can support your healing journey.
Frequently asked Questions
1. What is a trauma retreat?
A trauma retreat is a specialized, immersive program designed to help individuals process and heal from emotional, mental, and physical trauma. At Wood Dragon Inn, our trauma retreat offers a serene, structured environment where participants can step away from daily life to focus entirely on their recovery. Our approach combines evidence-based therapies, like CBT and EMDR, with holistic practices to provide comprehensive trauma healing.
2. How can I heal trauma stored in the body?
Trauma can often manifest physically, leading to tension, pain, and discomfort. Healing trauma stored in the body involves a combination of therapeutic techniques such as mindfulness, breathwork, and body-focused therapies like yoga and Qi Gong.Â
Massage therapy, acupuncture, and other holistic modalities also help release physical tension, allowing the body to relax and process stored emotional trauma. At Wood Dragon Inn, our holistic approach helps clients reconnect with their bodies and foster healing from the inside out.
3. What are the four stages of trauma recovery?
The four stages of trauma recovery typically include:
- Safety and stabilization: Establishing a sense of safety and emotional stability.
- Remembrance and mourning: Processing the trauma and grieving past experiences.
- Reconnection: Rebuilding relationships with oneself and others and rediscovering a sense of normalcy.
- Integration: Incorporating the trauma into one’s life story and moving forward with newfound resilience and strength.
4. What type of therapy is best for trauma?
EMDR is widely regarded as one of the most effective therapies for trauma, particularly for individuals with PTSD. EMDR helps patients process traumatic memories by using bilateral stimulation (such as guided eye movements), allowing the brain to reprocess these memories and reduce their emotional intensity.Â
Trauma-focused CBT is another highly effective modality for treating trauma, especially in addressing the negative thought patterns and beliefs that arise after a traumatic event. CBT helps individuals reframe these thoughts and develop healthier coping mechanisms.Â
5. Are mental health and trauma retreats covered by insurance?
Many trauma and mental health retreats can be covered by insurance, including trauma retreats at Wood Dragon Inn. If you have questions or concerns about financing, contact us at 951-410-8459. Our team is dedicated to helping you through each step of the admissions process, and we will verify your insurance coverage and sort out the details for you.Â
References
- Dutton MA, Dahlgren S, Martinez M, Mete M. The holistic healing arts retreat: An intensive, experiential intervention for survivors of interpersonal trauma. Psychol Trauma. 2023 Jul;15(5):727-737. doi: 10.1037/tra0001178. Epub 2021 Dec 20. PMID: 34928687.
- Smith-MacDonald, Lorraine, Ashley Pike, Chelsea Jones, and Suzette Bremault-Phillips. 2022. “Exploration of Trauma-Oriented Retreats: Quantitative Changes in Mental Health Measures for Canadian Military Members, Veterans and Royal Canadian Mounted Police with Posttraumatic Stress Disorder and Moral Injury” Trauma Care 2, no. 2: 114-130. https://doi.org/10.3390/traumacare2020010
